CrossFit iQ - Tues. 10/13/20 Snatch Complex - 10min. 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch 1 Overhead Squat Wod - For Time Krissy 5 Rounds 200m Run 20 Dubs 6 Squat Snatches @ 105/73 | Facebook
MOHAMED EHAB on Instagram: “Complex Snatch 150kg 🦁 #ehabolympics 🕸 #camellifestyle 🐪 #motivation #weightlifting #strength #speed #sphinx #egypt🇪🇬 @olympicchannel”
![Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-01-09-complexes.jpg)
Weightlifting Complexes: Getting Started with the Basics by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting
Here it is! Wod #1 -Snatch Complex Partners will have 7 minutes total to find your heaviest snatch complex. There are no rules of who must go first.... | By CrossFit Francos | Facebook
![Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter](https://pbs.twimg.com/media/E1D9esQX0AI0bG3.jpg:large)
Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter
![3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics 3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/c6s4DMv6Mi8/maxresdefault.jpg)